Strength:
A. Snatch Grip Deadlift
- Find a 5RM
- 5 @ 95% 5RM
- 5 @ 90% 5RM
B. Weighted Pull Ups
- Find a 5RM
- 5 @ 95% 5RM
- 5 @ 90% 5RM
Conditioning:
12 min AMRAP:
10-20-30-40-50-….
- KBS (55/35)
- Box Jumps (Step Ups) (24/20)
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A. Snatch Grip Deadlift
B. Weighted Pull Ups
12 min AMRAP:
10-20-30-40-50-….
Previous Post:
Next Post: