3/25/14Posted on March 24, 2014 by affiliate Strength: A. Snatch Grip Deadlift Find a 5RM 5 @ 95% 5RM 5 @ 90% 5RM B. Weighted Pull Ups Find a 5RM 5 @ 95% 5RM 5 @ 90% 5RM Conditioning: 12 min AMRAP: 10-20-30-40-50-…. KBS (55/35) Box Jumps (Step Ups) (24/20)