3/27/14

Strength:

Make up work from earlier this week

Conditioning:

Part 1:
2K partner row (each person must row 1k at a time)
Part 2:
3 Rounds of

• 1 Min AMRAP of DUs (2 single unders = 1 DU)
• 1 Min AMRAP of sit ups
• 1 Min AMRAP of 10m run.