3/27/14Posted on March 27, 2014 by affiliate Strength: Make up work from earlier this week Conditioning: Part 1: 2K partner row (each person must row 1k at a time) Part 2: 3 Rounds of 1 Min AMRAP of DUs (2 single unders = 1 DU) 1 Min AMRAP of sit ups 1 Min AMRAP of 10m run.