Friday Night Lights – 16.2
Our 5:30PM & 6:30PM classes are cancelled tonight. In it’s place we will be running heats of 16.2 The gym will open at 5PM and heats will start at 6PM. If you want to secure your workout time, please sign up for a heat in advance.
Heat Sign Ups
Judges – remember all competing in the Open need to have a judge. Please pay it forward and judge for someone else as well.
Today’s Schedule:
- 6AM – CrossFit
- 12PM – CrossFit
- 6PM – 9PM – Friday Night Lights – 16.2 Heats
Conditioning:
The programming for the 6AM and the 12PM is also the CrossFit Open WOD. Please remember that those participating in the Open need to have a judge.
16.2
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.
Stop at 20 minutes.