Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
16.2
In case you still need to complete 16.2. You can do so today during the 12PM OLY class, or tomorrow during Open Gym (10AM – 12PM)! Be sure you have a judge to count your reps!
Focus of Today’s Foundations:
- Thrusters
- Wall Balls
- Double Unders
Conditioning:
3 Rounds:
- 1 min Push Press (115/75)
- 1 min Pull Ups
- 1 min Burpees
- 1 min Row/Bike for Cal
- 1 min Rest