Reminder:
The 2nd CrossFit Open workout will be announced tonight! We will be doing the workout on Saturday during class. If you are unable to make it Saturday, talk with a coach to make other arrangements during class.
Strength:
Make Up Strength, or
3x the following complex:
- 3 Power Clean
- 2 Squat Clean
Conditioning:
12 min AMRAP:
- 30 Double Unders
- 20 Med Ball Sit Ups
- 200m Run