3/9/16

Posted on by affiliate
DSC_0605
Skill/Technique:

Handstand Push Ups

Conditioning:

4 Rounds:

  • 5 Box Jumps
  • 7 Thrusters (70% 1RM thruster or 40% 1RM Back Squat)
  • 200m Sprint (Run or Row) or 12 Cals on Bike
  • Rest as needed

*Record your fastest and slowest split

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