Remember to arrive 15 minutes early to the PM classes to work on Mobility with coach Liz.
“The Bear Complex”
7 sets of the following sequence:
Power clean
Front squats
Push press
Back squat
Push press
Do this for 5 rounds
Rest between rounds as needed
(load will be posted to board)
Extra:
3 min AMRAP of DUs
Previous Post:
Next Post: