4/10/17

hardware 17-2 (11 of 19)
(Photo Credit – Chris Leh)

HWCF Bowling Night @ Timber Lanes!

All 21+ and over are welcome to join us for a Bowling Night at ┬áTimber Lanes! Saturday April 15th from 9AM – 12PM!

Yoga is Canceled this Sunday 4/16/17
Strength:

Back Squat: 3RM, then -10% for 4×3

Conditioning (Test):

8 min AMRAP:

  • 7 Burpee Box Jumps (24/20)
  • 30 Double Unders (90 singles)
Extra:

Midline Work –
3 Rounds:

  • 10 – 60 sec Hollow Hold
  • 10 – 60 sec Superman Hold

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