4/11/14Posted on April 10, 2014 by affiliate Strength: A. Deadlift: Find 3RM 3 @ 95% 3RM 3 @ 90% 3RM B. Front Squat: 3×3 Conditioning: 21-15-9 Front Squat (135/95) 3-2-1 Rope Climbs **Sub for Rope Climb is 12-9-6 of Pull Ups