4/11/14

Posted on by affiliate
Strength:

A. Deadlift:

  • Find 3RM
  • 3 @ 95% 3RM
  • 3 @ 90% 3RM

B. Front Squat:

  • 3×3
Conditioning:

21-15-9

  • Front Squat (135/95)

3-2-1

  • Rope Climbs

**Sub for Rope Climb is 12-9-6 of Pull Ups

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