Strength:
A. Deadlift:
- Find 3RM
- 3 @ 95% 3RM
- 3 @ 90% 3RM
B. Front Squat:
- 3×3
Conditioning:
21-15-9
- Front Squat (135/95)
3-2-1
- Rope Climbs
**Sub for Rope Climb is 12-9-6 of Pull Ups
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A. Deadlift:
B. Front Squat:
21-15-9
3-2-1
**Sub for Rope Climb is 12-9-6 of Pull Ups
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