Strength:
A. Snatch Grip Deadlift:
- Find 5RM
- 5 @ 95% 5RM
- 5 @ 90% 5RM
B. Weighted Pull Ups:
- Find 5RM
- 5 @ 95% 5RM
- 5 @ 90% 5RM
Conditioning:
3 Rounds: (16 cap)
- 10 Deadlifts (275/165) (or 5RM Snatch Grip Deadlift weight)
- 20 Box Jumps (24/20)
- 7 Muscle Ups (12 ring rows)