4/14/14

Posted on by affiliate

DSC_0109
 

Strength:

Back Squat:

  • Find 3RM
  • 3 @ 95% 3RM
  • 3 @ 90% 3RM
Conditioning:

For Time:

  • 1k Row
  • 50 Thrusters (45/35)
  • 30 Burpee Box Jumps (24/20)

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