Strength:
Pull Ups:
- Find 3RM
- 3 @ 95% 3RM
- 3 @ 90% 3RM
Conditioning:
Complete the following 15 Min AMRAP with a partner:
One Partner completes one full round at a time of:
- ME UB KBS (55/35)
- 7 Pull ups
- 200 M Run
**The score is the total #KBS that you and your partner complete.