Reminders:
The gym will be closed this Sunday due to the Easter Holiday.
Strength:
A. Push Press
- Find #RM
- 3 @ 95% 3RM
- 3 @ 90% 3RM
B. Bench Press
- Find #RM
- 3 @ 95% 3RM
- 3 @ 90% 3RM
Conditioning:
8 min AMRAP:
- 5 OHS (115/75)
- 10 TTB
- 20 Double Unders
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