Reminder:
There will be a Foundations Class tomorrow at 9AM! We will be covering Kettlebell Swings and the Deadlift.
Strength:
A. Strict Press
- Find 3RM
- 3 @ 95% 3RM
- 3 @ 90% 3RM
B. Deadlift
- Find 3RM
- 3 @ 95% 3RM
- 3 @ 90% 3RM
Conditioning:
12 min AMRAP:
3-6-9-12-15…
- HSPU
- Back Squats (BW/75% BW)
**RX = Back Squats pulled from floor