4/19/13

Posted on by affiliate

DSC_0248
A1: Bent Over Rows:4×8 (rest 1 min)
A2: Bench Press: 4×8 (rest 1 min)
 
2k Row, then
5 Rounds:

  • 5 Power Snatches (65%)
  • 40 Lateral Jumps Over the Bar

 
Extra:
10 minutes to work on goals

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