Foundations class is today at 9:00AM. We will be focusing on the Snatch. Definitely make sure to come to this if you plan on boosting your 1RM during the 10:00AM or 11:00AM class.
Find a 1 RM Snatch
2 mile run time trial
8 min AMRAP of strict pull ups (add weight if you can do more than 10 UB strict pull ups)