4/2/13

A1. Close grip bench press: 3×8 (rest 1 minute)
A2. Bent over rows: 3×8 (rest 1 minute)
 
For time:
500 M row
then,
3 Rounds of
20 Ab mat sit ups
15 DUs
10 Burpees
 
Extra:
Work on your goals for 10 minutes