Strength:
A. Push Press
- Find 3RM
- 3 @ 95% 3RM
- 3 @ 90% 3RM
B. Bench Press
- Find 3RM
- 3 @ 95% 3RM
- 3 @ 90% 3RM
Conditioning:
With a partner work to complete:
- 100 WB
- 75 Burpees
- 50 TTB
- 800 M Run with medball
(one person works at a time)
16 min cap
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