4/22/14Posted on April 21, 2014 by affiliate Strength: Weighted Pull Ups: 3RM 3 @ 95% 3RM 3 @ 90% 3RM Conditioning: ME KBS (70/55) Rest 1 minute, then 5 min AMRAP: 10 CTB Pull Ups 10 Clean & Jerks (155/105) Rest 1 minute, then ME KBS (70/55)