4/26/14

Reminder:

HWCF folks will be competing at “WorkingOUT” Chicago’s First LGBTQA CrossFit Competitionfrom 12-5PM today at CrossFit Defined Lincoln Square (2750 W. Lawrence Ave). Come out and support us!

Strength:

Strict Press:

  • 3RM
  • 3 @ 95% 3RM
  • 3 @ 90% 3RM
Conditioning:

4 Rounds: 3:30 AMRAP:

  • 400m Run
  • 10 Burpees
  • ME Push Press (75/55)

**Score is total # of burpees and push press reps

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