Reminder:
HWCF folks will be competing at “WorkingOUT” Chicago’s First LGBTQA CrossFit Competitionfrom 12-5PM today at CrossFit Defined Lincoln Square (2750 W. Lawrence Ave). Come out and support us!
Strength:
Strict Press:
- 3RM
- 3 @ 95% 3RM
- 3 @ 90% 3RM
Conditioning:
4 Rounds: 3:30 AMRAP:
- 400m Run
- 10 Burpees
- ME Push Press (75/55)
**Score is total # of burpees and push press reps