4/27/13

DSC_0040
 
Friday Night PR club:
Bjorn- 195# clean PR
Shannon C- 95# clean PR
Kenny- 215# clean PR
Amy B- 115# clean PR
Brent- 185# clean PR
Neal- 160# clean PR
Cheryl- 110# clean PR
Mauricio- 185# clean PR
Omar- 165# clean PR
Chris G- 215# clean PR
 
Back Squat: 3×5 (2 min)
 
With a partner complete:
“Daniel”
50 Pull ups (1 person working at a time)
Run 400 M (both people run with one 45# pound plate)
21 Thrusters (95/65) (1 person working at a time)
800 M Run (both people run with one 45# pound plate)
21 Thruster (95/65) (1 person working at a time)
Run 400 M (both people run with one 45# pound plate)
50 Pull ups (1 person working at a time)
 

Previous Post:

«

Next Post:

»