Announcements:
Some of you may have noticed the “Water Bottle Wasteland” yesterday over by the rowers. Items in these boxes will be donated if not claimed by this Sunday 5/4/14. Let’s all do our best to keep the gym as neat as possible. We want everyone to feel comfortable and at home in the space, but we have to draw the line at leaving stinky protein shakers at the gym.
Strength:
A. Hang Snatch (above knee): 3×3
B. Weighted Pull Ups:
- Find a 1RM
Conditioning:
For Time:
- 50 KBS (70/55)
- 50 TTB
- 800 m Run