Reminder:
Don’t forget to take a look at the “Water Bottle Wasteland.” All items not claimed by this Sunday, 5/4/14 will be donated.
Strength:
Bench Press (32X0 Tempo)
- 5 @ 40%
- 5 @ 50%
- 5 @ 60%
Conditioning:
5 Rounds:
- 5 Shoulder to Overhead (70+% of 3RM Push Press)
- 10 Burpees