4/30/14

Reminder:

Don’t forget to take a look at the “Water Bottle Wasteland.” All items not claimed by this Sunday, 5/4/14 will be donated.

Strength:
Bench Press (32X0 Tempo)
  • 5 @ 40%
  • 5 @ 50%
  • 5 @ 60%
Conditioning:

5 Rounds:

  • 5 Shoulder to Overhead (70+% of 3RM Push Press)
  • 10 Burpees

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