4/5/13

Posted on by affiliate

Keep the PRs coming! It was great to see so many people get their first chest-to-bar pull-up yesterday!
 
Split Jerks: 5×1
 
3×1 min AMRAP of tire flips
 
Then,
30-20-10
American KBS (55/35)
Toes to bar
 
 
 
 

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