Things might look a little different in the gym today! A big thanks to Anthony, Sarah, and Omar for helping us out on Sunday with the new pull up structure. It was much appreciated!
Last week of the front squat wave!
Front Squats: 7-5-3-7-5-3
4 Rounds:

  • 2 min AMRAP
    • 5 Hang Power Cleans (115/75)
    • 7 Burpees
  • 1 min Rest

Hip Extensions: 3×10

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