Strength:
A. Clean (Hang Above Knee): 3×3
B. Weighted Pull Ups: 3×3
Conditioning:
4 Rounds:
- 45 sec AMRAP KBS (70/55)
- 45 sec AMRAP CTB Pull Ups
- 1:30 Rest
A. Clean (Hang Above Knee): 3×3
B. Weighted Pull Ups: 3×3
4 Rounds:
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