Strength:
A. Push Press
- Find 3RM
- 3 @ 95% 3RM
- 3 @ 90% 3RM
B. Bench Press
- Find 3RM (roughly 90% 1RM)
- 3 @ 95% 3RM
- 3 @ 90% 3RM
Conditioning:
“Taylor”
4 Rounds:
- 400m Run
- 5 Burpee Muscle Ups (Bar or Rings) (8 Burpee Pull Ups)
**May be completed with a 20# Weight Vest