5/1/18

Yoga is Canceled this Sunday 5/6
 Strength:

A1. Standing Unilateral DB Strict Press: 3 x 10 (3 sec pause at bottom of first 2 reps of each set)
A2. BW Chin Ups: 3 x 1-10 (3 sec pause at the top of the first 2 reps of each set)*
*Scale Up – Perform Strict CTB Chin Ups
*Scale Down – Pull Ups Program

Conditioning:

3 Rounds:

  • 10 Deadlifts (275/185 or 70-75% 1RM)
  • 50 Double Unders

(12 min cap)

Triple 3: W4D2

1.5 mile Run FT

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