Reminder:
Check out the “Water Bottle Wasteland” AKA Lost & Found. All items not claimed by Sunday 5/4/14 will be donated.
Strength:
A. Snatch from the hip: 3×3
B. Snatch from above the knee: 3×3
C. Make up strength
Conditioning:
With a partner work to complete:
6 Rounds:
- 250 M row
- 10 Burpees Over Rower
**One person works at a time. Each partner must complete a full round before rotating.