Today marks the beginning of our new strength program. Wendler’s 531 will give us the general template. The focus of the program will be on improving strength on the back squat, deadlift, bench press, press, and weighted pull up. It is very important for you to get your strength work in for each of these lifts every week (if you want to get stronger). If you have been training consistently for more than one year and are making strength a priority, you should try to complete the extra work that is posted each class.
New Olympic Lifting Class!
60% – 75% – 85%
*Base %s of Training Max (Training Max = 90% 1RM)
8 min AMRAP:
- 200m Run
- 10 Strict Ring Rows (1 legless rope climb)
Extra Strength Work:
Deadlift: 4×10 @ 65% Training Max (TM)