Reminder:
Tomorrow night (Thursday 5/15) at 6:30 PM will be our first Olympic Lifting Class. This class counts as one of your weekly classes. Remember, there will be no CrossFit class at 6:30, just Oly.
Strength:
Weighted Pull Ups: 5-5-5+
65% – 75% – 85% of TM
Conditioning:
8 min AMRAP:
2-4-6-8-10-12…
- Power Clean & Jerk (70% of True 1RM)
- Burpee Over Bar
Extra:
Single Arm DB/KB Row: 3×10