5/15/13

 
Back Squat: 4×5
 
For Time:

• 100 Double Unders
• 20 Push Press (95/65)
• 15 Ring Rows
• 50 Double Unders
• 15 Push Press
• 10 Ring Rows
• 25 Double Unders
• 10 Push Press
• 5 Ring Rows