5/15/14

DSC_0041
 

Reminder:

Tonight begins the first class of our Olympic Weightlifting Program. The class will meet tonight at 6:30PM (replacing the usual CrossFit class at that time). Below is the class schedule today:

  • 6AM – CrossFit
  • 9AM – CrossFit
  • 5:30PM – CrossFit
  • 6:30PM – OLY
  • 7:30PM – CrossFit
Strength:

Make Up Strength

Conditioning:

Prowler Push: (1 length = 40 yds) (do not include the weight of the prowler)

  • 2 lengths x 90#
  • 2 lengths x 180#
  • 2 lengths x 270#
OLY Class:

Snatch: 8×1

Previous Post:

«

Next Post:

»