Reminder:
In addition to our regular CrossFit classes, there will be both Foundations and Oly today. Today’s schedule is listed below.
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Weightlifting
Strength/Skill:
Handstand Skill Work
Conditioning:
In teams of 2 complete,
2 Rounds:
- 49 Pull Ups
- 7 OHS (165/105)
**One athlete works at a time, completing one full round before the next partner begins their round
Olympic Weightlifting:
Find 1RM Snatch
Find 1RM Clean & Jerk