5/20/14

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Volunteer Opportunity:

Don’t forget to sign up to volunteer with us on Saturday May 31 from 8:30AM-12:30PM for CPA Housing. It looks like we’ve got a good group already signed up. Don’t miss out!

Strength:

Bench Press: 3-3-3+
70% – 80% – 90%

Conditioning:

15 min AMRAP:

  • 400m Run
  • 15 Burpees
  • 15 TTB
Extra:

Strict Press:
3-4×10 @ 70%

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