Volunteer Opportunity:
Don’t forget to sign up to volunteer with us on Saturday May 31 from 8:30AM-12:30PM for CPA Housing. It looks like we’ve got a good group already signed up. Don’t miss out!
Strength:
Bench Press: 3-3-3+
70% – 80% – 90%
Conditioning:
15 min AMRAP:
- 400m Run
- 15 Burpees
- 15 TTB
Extra:
Strict Press:
3-4×10 @ 70%