Reminder:
There is NO Foundations Class tomorrow. Please check the updated schedule as new Foundations Classes have been scheduled. The next Foundations will be held on Saturday, May 17th at 9AM.
Last opportunity to make sure you have not items left in the Lost & Found. Any items left over the weekend will be donated.
Strength:
A. Bent Over Row
- Find a 3RM
- 3 @ 95% 3RM
- 3 @ 90% 3RM
B. RDL (40X0 Tempo)
- 5 @ 40%
- 5 @ 50%
- 5 @ 60%
*Base RDL percentages off of your 1RM Deadlift
Conditioning:
3 Rounds:
- 50 Double Unders
- 15 CTB Pull Ups