Reminders:
Oly class meets tonight at 6:30PM. The schedule for today is as follows:
- 6AM – CrossFit
- 9AM – CrossFit
- 5:30PM – CrossFit
- 6:30PM – Olympic Weightlifting
- 7:30PM – CrossFit
This Saturday there will be a Foundations Class at 9AM and Oly Class at 12PM.
Strength:
Make Up Strength
Conditioning:
A. Farmer’s Carry: 25 yards for max weight
B. 3 min AMRAP of Burpee Box Jumps
Extra:
Seated DB External Rotation: 3×8
Olympic Weightlifting:
Clean & Jerk: 5×1
Smitty Deadlift (Snatch Grip): 3×10