Memorial Day Schedule:
The gym will be closed both Sunday 5/25 and Monday 5/26 for the Memorial Day Holiday. We will doing a Hero WOD on Saturday in honor of the Holiday.
Olympic Lifting Class:
Oly class will meet tomorrow at 12:00PM.
Strength:
A. Deadlift: 3-3-3+
70% – 80% – 90%
B. Strict Press: 3-3-3+
70% – 80% – 90%
Conditioning:
3 Rounds:
- 10 Back Squats (70% TM)
- 250m Row Sprint
- 2 min Rest
Extra:
Dips (weighted if possible): 3-4×10