This Thursday (5/8) at 6:30PM, we will be holding a Goal-Setting Session for all HWCF members.  We cannot emphasize just how important it is to set performance-related goals for yourself. There is no better way to gauge your improvement in the gym. This session will help you narrow down the skills you wish to work on, and develop 3,6, and 9 month performance-related goals. If you cannot attend, no worries. We will hold another Goal-Setting Session on a Saturday morning in the next couple of months.


Find 1RM Back Squat


4 Rounds:
In 3 minutes complete,

  • 10 UB Back Squats (60% 1RM)
  • ME Double Unders

**Back squats will be taken from rack.

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