Tomorrow night at 6:30PM we will be hosting a Goal-Setting Session. The intent of the session is to come up with concrete 3,6, and 9 month performance related goals, and a framework to accomplish them.
Bent Over Rows: 3×10
- 5 Hang Squat Cleans (155/105)
- 7 CTB Pull Ups
- 200m Run
Unilateral Trap 3 Raise @3016 Tempo: 3×8