5/7/14

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Announcements:

Tomorrow night at 6:30PM we will be hosting a Goal-Setting Session. The intent of the session is to come up with concrete 3,6, and 9 month performance related goals, and a framework to accomplish them.

Strength:

Bent Over Rows: 3×10

Conditioning:

6 Rounds:

  • 5 Hang Squat Cleans (155/105)
  • 7 CTB Pull Ups
  • 200m Run
Post WOD:

Unilateral Trap 3 Raise @3016 Tempo: 3×8

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