Reminder:
Don’t forget there is a goal setting session tonight at 6:30PM. Bring your ideas and we will work together to come up with a plan.
Strength:
A. Snatch (hang above the knee): 3×3
B. Snatch (hang above the knee):3×3
C. Make up strength
Conditioning:
Complete the following in any order:
50 TTB
1000 M Row (strapless)
100 DUs
(break the reps up any way you like)