6/10/13Posted on June 10, 2013 by affiliate A1. Weighted Pull ups: 3×8 (1 min) A2. Press: 3×5 (1 min) 8 Min AMRAP of: 5 power snatches (135/95) 60% 1RM 10 wall balls 20 Lateral jumps over the bar Extra: Powel Raise: 3×10