A1. Weighted Pull ups: 3×8 (1 min)
A2. Press: 3×5 (1 min)
8 Min AMRAP of:
- 5 power snatches (135/95) 60% 1RM
- 10 wall balls
- 20 Lateral jumps over the bar
Extra: Powel Raise: 3×10
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A1. Weighted Pull ups: 3×8 (1 min)
A2. Press: 3×5 (1 min)
8 Min AMRAP of:
Extra: Powel Raise: 3×10
Previous Post:
Next Post: