Strength:
A. Bench Press: 3-3-3+
70% – 80% – 90%
B. Weighted Pull Ups: 3-3-3+
70% – 80% – 90%
Conditioning:
For Time: (16 min cap)
- 10 Strict Press (70% TM) or ME Parallette HSPU
- 10 CTB Pull Ups
- 400m Run
- 10 Strict Press or ME Parallette HSPU
- 10 CTB Pull Ups
- 800m Run
- 10 Strict Press or ME Parallette HSPU
- 10 CTB Pull Ups
Extra:
Seated DB External Rotation (3010 Tempo): 4×8