6/10/14

Strength:

A. Bench Press: 3-3-3+
70% – 80% – 90%
B. Weighted Pull Ups: 3-3-3+
70% – 80% – 90%

Conditioning:

For Time: (16 min cap)

  • 10 Strict Press (70% TM) or ME Parallette HSPU
  • 10 CTB Pull Ups
  • 400m Run
  • 10 Strict Press or ME Parallette HSPU
  • 10 CTB Pull Ups
  • 800m Run
  • 10 Strict Press or ME Parallette HSPU
  • 10 CTB Pull Ups
Extra:

Seated DB External Rotation (3010 Tempo): 4×8

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