We will be hosting Friday Night Lights on Friday, 6/20/14, at 8:00PM! Our friends at CrossFit Shoreside will be joining us yet again, so free up your evening for a WOD and hang out after. More details and sign ups for the event will be coming early next week.

Moster Series:

This past weekend Tom P., Tommy, Owen, George, Farah, Carolyn T., and Jess competed up in Wisconsin at the Midwest Monster. Hardware had a great showing. Here are the highlights:

  • Farah – 1st Place Women’s Scaled
  • Jess – 2nd Place Women’s RX
  • Owen – 1st Place Men’s RX
  • George – 1st Place Men’s Elite
  • Owen, Tommy, and Tom P. had a 1,2,3 finish in Event #1
  • Farah swept the CrossFit events on Sunday, winning 1st in all 3
  • Reggie & Teagan were the ultimate dog cheering squad

1 Power Snatch + 1 OHS + 2 Snatches: 5×4 (1+1+2)


10 min AMRAP:

  • 20 Alternating KB Lunges (55/35)
  • 20 KBS (55/35)
  • 20 Burpees

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