Announcements:
We will be hosting Friday Night Lights on Friday, 6/20/14, at 8:00PM! Our friends at CrossFit Shoreside will be joining us yet again, so free up your evening for a WOD and hang out after. More details and sign ups for the event will be coming early next week.
Moster Series:
This past weekend Tom P., Tommy, Owen, George, Farah, Carolyn T., and Jess competed up in Wisconsin at the Midwest Monster. Hardware had a great showing. Here are the highlights:
- Farah – 1st Place Women’s Scaled
- Jess – 2nd Place Women’s RX
- Owen – 1st Place Men’s RX
- George – 1st Place Men’s Elite
- Owen, Tommy, and Tom P. had a 1,2,3 finish in Event #1
- Farah swept the CrossFit events on Sunday, winning 1st in all 3
- Reggie & Teagan were the ultimate dog cheering squad
Strength:
1 Power Snatch + 1 OHS + 2 Snatches: 5×4 (1+1+2)
Conditioning:
10 min AMRAP:
- 20 Alternating KB Lunges (55/35)
- 20 KBS (55/35)
- 20 Burpees