Reminder:
Olympic Lifting class meets tonight at 6:30PM.
Strength:
Make Up Strength
Conditioning:
Tabata:
- Row (meters)
- Double Unders
- Sit Ups
Perform 8 rounds per station (20 secs work/10 sec rest), no rest between stations, score each component separately
Olympic Lifting:
A, 2 Clean Pulls +2 Hang (above knee) C& J: 5×4
B. Jerk 4×3