Reminders:
Today’s schedule is as follows:
- 9aM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Strength/Skill:
Rope Climbs: 6 Ascents (with legs/legless/l-sit)
Conditioning:
“Helen”
3 rounds:
- 400m Run
- 21 KBS (55/35)
- 12 Pull Ups
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