6/15/13

Posted on by affiliate

A1: Front Squat: 4×3 (1 min rest)
A2: Bent Over Row: 4×8 (1 min rest)
 
“CrossFit Disco”
10-9-8-7-6-5-4-3-2-1

  • Power Cleans @ 75% BW
  • Pull Ups

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