This Friday night at 8:00PM we will be hosting Friday Night Lights with CrossFit Shoreside. The workout will be announced in this week, but look for a sign up sheet at the gym. The workout will start at 8:30PM and we will likely head over to Fireside for some food and drinks after.
This Week’s Schedule:
Regular schedule this week. Olympic Lifting will meet on Thursday at 6:30PM and Saturday at 12:00PM.
Back Squat: 5-3-1+
75% – 85% – 95%
- Deadlifts (70%TM)
- HSPU or Strict Press @ 75% TM