A1: Bench Press: 4×5 (1 min)
A2: Pull Up: 4×8 (1 min)
5 Rounds:
- 30 sec AMRAP Thrusters
- 30 sec AMRAP of Burpees
- 1 min Rest
Extra: Powell Raise: 3×10
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A1: Bench Press: 4×5 (1 min)
A2: Pull Up: 4×8 (1 min)
5 Rounds:
Extra: Powell Raise: 3×10
Previous Post:
Next Post: