6/22/13

1 1/4 Front Squat: 3×3 (2 min rest)
 
3 Rounds:

• 1 min Wall Balls (20/14)
• 1 min TTB
• 1 min Push Press (95/65)
• 1 min Row for Calories
• 1 min Rest

 
Extra:
Band Pull Aparts